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What happens if you don't get enough sleep?

Sleep is a vital process for our body and mind, and sleep deprivation can have significant effects on our health and well-being. When we do not get enough sleep, our body goes through several changes, including:

  1. Impaired cognitive function: Sleep deprivation can impair our cognitive function, including memory, attention, and decision-making. It can also affect our ability to learn new information and perform complex tasks.

  2. Increased risk of accidents: Sleep deprivation can increase the risk of accidents, especially those related to driving or operating heavy machinery.

  3. Mood changes: Lack of sleep can cause irritability, mood swings, and even depression in some cases.

  4. Weakened immune system: Chronic sleep deprivation can weaken our immune system, making us more susceptible to infections and illnesses.

  5. Weight gain: Sleep deprivation can disrupt the hormones that control appetite and metabolism, leading to weight gain and an increased risk of obesity.

  6. Cardiovascular problems: Sleep deprivation can increase the risk of high blood pressure, heart disease, and stroke.

  7. Reduced sex drive: Sleep deprivation can reduce sex drive and affect reproductive health in both men and women.

It is essential to prioritize getting enough sleep for our overall health and well-being. The National Sleep Foundation recommends adults get 7-9 hours of sleep per night, while teenagers need 8-10 hours, and children need 9-11 hours of sleep per night.

Sleep Well: Why You Should Avoid Screen Time Before Bed

In today's modern world, screens have become an integral part of our daily lives. From smartphones and tablets to televisions and laptops, screens are everywhere. While they have made our lives more convenient and connected, they can also have a negative impact on our sleep if used excessively, especially before bedtime. In this blog, we will explore the reasons why you should avoid screen time before bed and prioritize healthy sleep habits.

  1. Blue Light Disruption: Screens emit a type of high-energy blue light that can disrupt our natural sleep-wake cycle. This blue light can suppress the production of melatonin, a hormone that regulates sleep, making it harder for us to fall asleep and stay asleep. Exposure to blue light before bed can confuse our internal clock, leading to sleep disturbances and insomnia.

  2. Mental Stimulation: Engaging with screens, whether it's scrolling through social media, watching videos, or playing games, can be mentally stimulating. It can activate our brains and make it difficult for us to unwind and relax before sleep. This can lead to racing thoughts, increased stress, and anxiety, making it challenging to fall asleep easily.

  3. Reduced Sleep Quality: Even if you manage to fall asleep with screens before bedtime, the quality of your sleep may still be compromised. Studies have shown that screen time before bed can result in lighter and more fragmented sleep, which can leave you feeling groggy and unrested in the morning. Quality sleep is crucial for our physical and mental well-being, and screen time before bed can interfere with that.

  4. Delayed Sleep Onset: Spending time on screens before bed can easily lead to a delay in your bedtime. It's easy to get caught up in endless scrolling or binge-watching, causing you to stay up later than planned. This can disrupt your sleep schedule and throw off your body's natural circadian rhythm, making it harder to wake up feeling refreshed and alert the next morning.

  5. Lack of Relaxation: Bedtime should be a time for relaxation and winding down. However, screens can keep our minds stimulated and prevent us from properly relaxing. Instead of allowing our bodies and minds to prepare for sleep, screens can keep us engaged and awake, leading to restless nights.

So, what can you do to avoid screen time before bed and prioritize healthy sleep habits?

  1. Set a Screen Curfew: Establish a screen curfew for yourself and your family. Aim to avoid screens for at least one hour before bedtime. Use this time for relaxing activities like reading a book, taking a warm bath, or practicing relaxation techniques to signal to your body that it's time to wind down.

  2. Create a Sleep-Friendly Environment: Make your bedroom a sleep-friendly environment by dimming the lights, keeping the room cool and quiet, and removing screens from the bedroom if possible. This can help create a calm atmosphere that promotes restful sleep.

  3. Practice Digital Detox: Reduce your overall screen time throughout the day by taking regular breaks from screens and engaging in other activities like exercise, hobbies, or spending time with loved ones. This can help reduce your dependency on screens and improve your overall sleep quality.

  4. Use Night Mode or Blue Light Filters: Most screens nowadays come with night mode settings or blue light filters that can reduce the amount of blue light emitted. Use these features to minimize the impact of screens on your sleep.

  5. Establish a Sleep Routine: Establishing a consistent sleep routine can help regulate your body's internal clock and improve your sleep quality. Try to go to bed and wake up at the same time every day, even on weekends, to help your body establish a healthy sleep pattern.

In conclusion, while screens have become an essential part of our daily lives, it's important to not let them disrupt a healthy' night's sleep.

Why St. Louis Residents Need to Prioritize Rest
Sleep Better St. Louis
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Big thanks to Matt Chambers for coming by the Marshall Home store in Bridgeton!

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Sleep Specialist - Brandon

In Wentzville, Brandon is helping people get a better night's sleep, and saving them money while doing it.

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Welcome to Campbell

When I was a kid, the mattresses we got from Campbell were better than the other mattresses we got from other manufacturers.

This is ancient history in mattress years, for a business that doesn't seem to have changed a lot in a lot of years, it's worth noting that the years since I sold my first mattresses in the 1990s have seen the most changes the industry has seen since the beginning. But from my first experience with Campbell it was clear, they were not out to build the cheapest mattress you could find. Those wouldn't be allowed to bare the Campbell name. They also were not out to build the most expensive mattress you could find. What they did do, was give you the most mattress for your money and put that money back to work in Missouri, which meant a lot to my dad, and to me.

As the industry started changing, it really changed with, and for, and around my generation. Mattresses are an old school kind of business, that has adapted to be more convenient and transparent in the digital age. When I was a kid selling my first Campbell mattress, we didn't have the internet or cell phones, but it wasn't too many years later before lots of information was readily available, which has always provided me, what I consider, the ideal perspective for the modern world. Understanding the new technological advancements and the consumer's motivations, comes easily to marketing and business students today. Just as building a solid business, that you're proud to put your face in front of came easily to my dad, and his dad. Being able to look at how it's been done, and how things are starting to be done, to forge a path forward is my calling card. That, and wearing lots and lots of hats.

During this rapidly changing era of the mattress business, Campbell had lost her leader, and so she struggled to find her place in the new world. When the opportunity to become involved presented itself, I knew that it had the potential to be something very special. A fresh perspective, and a convergence of my experience building a business from scratch and my love and respect for stewarding a heritage brand.

The New Campbell will feel familiar, and brings the best of the early years forward, while introducing some new and exciting products and features that are designed to give you the very best night's sleep possible. That's what it's all about after all, getting a great night's sleep. And so I welcome you to the new Campbell Sleep.


Pat McCurren
Campbell Sleep, LLC

Sleep Specialist Zac

The Sleep Specialists of Mattress Direct are here to help you get a better night's rest for less.

Zac is a sleep specialist that truly believes that comfort is subjective. That’s why he takes the time to make sure you find the most comfortable mattress to you. He became a sleep specialist to help his community sleep better so that they can live happy and fulfilling lives. Zac is St. Louis born and raised, supporting both the Blues and The Cardinals. He enjoys going to those games and Any event where he gets to spend time with his loved ones.

Personal Pillow: Zero Pillow 001
Favorite Movie: Pulp Fiction
Favorite Musical Group: The Platters
Favorite Board Game: Settlers of Catan